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5 reasons why getting enough sleep is essential

With all this adulting there is hardly enough time to sleep, however sleep contributes to so much of our well being. An average human being requires at least 8 hours of sleep, it’s time take care of your nights the same way you do for your days and here is why

1. Health

Sleep deprivation suppresses immunity by lowering the activity levels of the body’s cells that fight infection. Keeping up with sleep may also help fight cancer, hypertension, stress, cardio vascular among other non communicable diseases


2. Learning and Memory

Sleep helps the brain’s memory retain new information through a process called memory consolidation. Studies show that people who had a comfortable sleep after learning something performed better at tasks/tests.


3. Metabolism and weight

Chronic sleep deprivation may cause weight gain by affecting the way our bodies process and store carbohydrates and by altering hormone levels that directly affect appetite


4. Safety

Lack of sleep leads to a higher tendency to fall asleep during day time and these lapses may cause mistakes such as judgement errors, poor job performances and toad accidents


5. Mood swings

Sleep loss may result in irritability, impatience, inability to concentrate and moodiness. A lack of sleep can also leave you too tired to do the activities that you enjoy!

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